Maternal Mental Health Matters: Break the Stigma to Nurture a Happier, Healthier Motherhood Journey
May is Mental Health Awareness Month, a time dedicated to shedding light on the importance of mental health and working towards breaking down the stigma surrounding it.
As mothers, we often find ourselves facing unique challenges when it comes to mental health. Statistics show that rates of burnout, anxiety, and depression are soaring, impacting moms more than ever before. The expectations we face to be the primary caregivers for our children and maintain a harmonious household can be overwhelming. Add to that the physical, emotional, and hormonal changes that occur during pregnancy and childbirth, and it's no wonder we find ourselves more susceptible to mental health issues.
Motherly’s State of Motherhood Survey Report 2023 paints a stark picture of the mental health crisis among moms in the United States; nearly 46% of mothers are seeking therapy. When asked what keeps them up at night, mental health concerns have surpassed finances as mothers’ top source of worry.
Data from The State of Motherhood Survey Report 2023 by Motherly.
Moms are experiencing mental health issues more than ever before in history due to a combination of societal, cultural, and individual factors. Here are some key reasons contributing to this concerning trend:
Increased Expectations: The expectations placed on mothers have significantly evolved over time. Society often expects moms to be the primary caregivers, juggling multiple responsibilities simultaneously. Balancing work, child-rearing, household chores, and personal needs can be overwhelming, leading to high levels of stress and potential mental health challenges.
Lack of Support: Many moms face a lack of adequate support systems. Extended family members may live far away, and the traditional community support that once existed has diminished in some areas. This isolation can make it harder for moms to seek help or find assistance with childcare and household tasks, leading to increased stress and mental health struggles.
Role Strain and Identity Shift: Motherhood brings about significant changes in a woman's life. The adjustment to a new role, coupled with changes in identity and sense of self, can be challenging. Moms may grapple with feelings of loss, self-doubt, and identity conflicts, contributing to mental health issues.
Hormonal and Physical Changes: Hormonal fluctuations during pregnancy, childbirth, and postpartum periods can affect a mother's mental health. The physical toll of pregnancy, childbirth, and sleep deprivation further compound these challenges, increasing vulnerability to mental health issues.
Stigma and Societal Pressure: There is still significant stigma surrounding mental health, particularly for moms. Many feel pressured to portray a picture-perfect image of motherhood, fearing judgment or criticism if they admit to struggling. This stigma can prevent moms from seeking help and exacerbate their mental health issues.
It is important to recognize that while moms are more likely to experience mental health issues, it is not a reflection of weakness or failure as a mother. It is a reflection of the significant demands and pressures they face. By acknowledging these challenges, raising awareness, and providing support, we can work towards creating a more empathetic and supportive society for moms, helping them navigate their mental health journeys with greater resilience and well-being.
The COVID-19 pandemic intensified the strain on moms' mental health. We had to take on additional responsibilities, from homeschooling to caring for sick loved ones, all while trying to keep some semblance of normalcy for our children. The toll has been immense, with studies revealing that a staggering 74% of mothers have experienced some form of mental health issue during this challenging time, with anxiety and depression affecting 40%.
However, even prior to the pandemic, moms grappled with mental health issues at alarming rates. Postpartum depression effects up to one in five new mothers, and perinatal depression, which occurs during pregnancy or within the first year after childbirth, impacts around 20% of women. These conditions have profound effects on our ability to bond with our children and can have long-term repercussions for both our well-being and theirs.
The weight of these struggles often leaves us feeling ashamed and hesitant to seek help. We worry that admitting to our challenges implies failure as mothers. But we must remember that mental health issues are not indicators of our worth. They are simply part of the human experience, and we all deserve support and understanding.
That's why Mental Health Awareness Month is so vital. It reminds us that our mental health is as crucial as our physical well-being and encourages us to break free from the silence and stigma. It's an opportunity to prioritize our mental well-being, not just for ourselves but also for the sake of our children and families.
If you're a mom grappling with mental health issues, please know that you are not alone. Reach out to your doctor or a mental health professional who can provide the support and treatment you deserve. Seeking help is not a sign of weakness but an act of strength, demonstrating your commitment to your own well-being and that of your family.
www.mother.ly
There are several solutions that can help moms avoid mental health struggles and prioritize their well-being:
Build a Support Network: Surround yourself with a supportive network of family, friends, and other moms who understand the challenges of motherhood. Share your experiences, seek advice, and lean on each other for support.
Self-Care: Prioritize self-care activities that promote mental well-being. Engage in activities that bring you joy and help you relax, whether it's reading, practicing mindfulness, taking a walk, or pursuing hobbies that you enjoy. Remember to carve out time for yourself regularly.
Seek Professional Help: If you're experiencing persistent or worsening mental health symptoms, don't hesitate to seek professional help. Consult with a mental health professional, such as a therapist or counselor, who can provide guidance and support tailored to your needs.
Open Communication: Foster open communication with your partner, family, and friends about your mental health. Express your feelings and concerns, and don't hesitate to ask for help when you need it. Sharing your experiences can help reduce feelings of isolation and increase understanding and support.
Delegate and Share Responsibilities: It's important to recognize that you don't have to do everything alone. Delegate tasks and responsibilities to your partner, family members, or trusted individuals. Sharing the load can alleviate stress and create more time for self-care.
Prioritize Sleep and Physical Health: Adequate sleep and physical well-being play a significant role in mental health. Aim for a consistent sleep schedule and incorporate regular exercise and a balanced diet into your routine.
Stay Informed: Educate yourself about maternal mental health and common challenges faced by moms. Understanding the signs and symptoms of mental health issues can help you identify them early on and seek appropriate support.
Advocate for Change: Join or support organizations and initiatives that focus on maternal mental health. Advocate for better access to affordable mental health care, improved policies, and increased awareness surrounding maternal mental health issues.
Remember, taking care of your mental health is not selfish; it's essential for your overall well-being and the well-being of your family. By implementing these solutions and seeking support, you can work towards preventing or managing mental health struggles and fostering a healthier and happier motherhood journey.
Let's come together as a society to uplift and support mothers in their mental health struggles. We must advocate for better access to affordable mental health care, ensuring that resources are available to all, regardless of their circumstances. We must break down the stigma associated with mental health, so that moms feel safe and empowered to seek help without fear of judgment. Remember, you are not alone, and your mental health matters. Together, we can foster a world where mental health is recognized, valued, and prioritized.
If you are a mom in distress and you don’t know where to turn, start by calling the SAMHSA’s National Helpline:
1-800-662-HELP (4357)
It is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.